Secrets of Success





Drink a large glass of water as soon as you wake up--before coffee and before breakfast. It will help keep you from overeating breakfast. It will help rehydrate you after not drinking for several hours. It is also linked to weight loss--it is a little helper that will help you reach your goals.

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Member Comments

    Drink more water early in the morning I mean in empty stomach . It is good for health!! - by EMERSONKELLY
    I add the juice of half a lemon to my morning water. It help get the liver and kidneys working! - by OKBACK2ME

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