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Water

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Drink a large glass of water as soon as you wake up--before coffee and before breakfast. It will help keep you from overeating breakfast. It will help rehydrate you after not drinking for several hours. It is also linked to weight loss--it is a little helper that will help you reach your goals.

- Submitted by TPROONEY3 11/4/2012 in Weight Loss | 2 Comments
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EMERSONKELLY 11/8/2012 4:12:00 AM

    Drink more water early in the morning I mean in empty stomach . It is good for health!!
OKBACK2ME 11/4/2012 11:14:00 AM

    I add the juice of half a lemon to my morning water. It help get the liver and kidneys working!

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