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Use Your Trackers To Look For Patterns

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This Sparked Me!

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my personal plan for weight loss from doing this--and I have 9 weeks of consistent weight loss from following it. emoticon

MORE INFORMATION:
emoticon This plan will look different for each of us--there are a couple of things in my plan that other people in my family don't much care for, but I am happy and it works for me. I also have night time eating in mine because I am happy having a night snack and it is part of my pattern. emoticon
- Submitted by ENUFF81020 11/4/2012 in Weight Loss | 2 Comments
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ENUFF81020 11/4/2012 8:35:00 AM

    I am proud of the success I have--and am having. I wish you well because I have learned that each of us can do this!!!
SBRAN833 11/8/2012 11:39:00 AM

    I went back and printed out every calendar, looked at the trends, and saw what was working, what didn't ... ever since then, I've been so RAWR about all this :) This time it is so much different!!

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