Secrets of Success

Try Something New!

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MEMBERS SPARKED

Since moving to a new town 3 months ago, I committed myself to trying one new thing everyday. Whether it be taking a different route while I'm running, trying a new recipe or visiting a new beach I haven't explored before. It can be as simple as trying a new stretch, meeting someone new or cooking with an unfamiliar vegetable. This keeps me motivated and looking forward to starting every day!

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Diet Resources: caffeine and exercise | caffeine before exercise | caffeine and exercise performance