I have found that one area I was eating way to much was of cheese. We eat it on EVERYTHING and in much larger quantities then I thought. That is my 1st secret to someone who is looking to lose weight. Start to cut back and measure it out and you will see how much more cheese you eat then expected.
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The only carb in chese is lactose. All hard Cheese is lactose free or just about free! All cheese is low carb. Just watch the sodium. Horizon Organic String Cheese, Cabot 50% reduced Fat cheddar and they have other varities. Sargento Reduced sodium mozzarella. Traders Joes Sliced Lite Provolone is good too!
When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever." 306
I have found that I feel better and lose more weight consistantly when I eat a small breakfast egg and cheese or yogurt and slice of cheese and a healthy lunch (my main meal for the day). I snack on vegies, fruit and nuts (but watch the calories). I don't eat after 5pm.
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