Secrets of Success

Watch The Cheese!




I have found that one area I was eating way to much was of cheese. We eat it on EVERYTHING and in much larger quantities then I thought. That is my 1st secret to someone who is looking to lose weight. Start to cut back and measure it out and you will see how much more cheese you eat then expected.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I also started using sharp chedder instead of mild. You get a lot more flavor with a lot less cheese. - by SFREY217
  • Ditto that! I found I had to cut way back on cheese, too. emoticon - by WELLNESSCAT

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.