Secrets of Success

Use Your Drive Time For Good

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MEMBERS SPARKED

I have found myself holding in my stomach while I drive to work. I feel like I can use the time to strengthen my core stomach muscles and posture. I have to be there for 30 minutes...why not use the time for something productive?
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Member Comments

  • And for us women, add Kegals to add a whole new kind of fitness. - by KARENSWORKINIT
  • I do this at work at my desk, plus do some butt flexing...all small steps towards that goal, right! - by JJSSPARK
  • I do that plus kegel exercises and also I don't know exactly what you call it, tushy crunches, hee hee! - by BAREADER
  • also clench your glutes as long as possible - by BUTEAFULL
  • THE_RED_BIRD
    Great idea! Thanks! - by THE_RED_BIRD
  • Great concept...thanks for sharing - by HYATTI1
  • JENIFERK3
    what exactly are kegals? I'm not sure I'm doing it right, and holding in my tummy while I sit for hours at my desk is great idea! don't have drive time, but I do work sitting on my tush! emoticon - by JENIFERK3
  • Thanks for sharing. - by LEANMEAN2
  • BANNERMAN
    Thanks for sharing - by BANNERMAN
  • sounds like a great plan to me ! emoticon - by WALKSINLIGHT
  • That is an excellent idea. Thanks for posting - by JOYFULSONG45
  • SCOTLA
    Great idea - by SCOTLA
  • thanks for the idea - by QUEEN3510VA
  • Me too!
    Great way to add those everyday! - by CHARTHESTAR
  • Great reminder....Thanks! - by PYNETREE
  • emoticon Thanks for the tip - by LILORITA
  • AMANDACOETZER
    Thanks - by AMANDACOETZER
  • Good idea. - by FITNESSFREAK10
  • I do this a lot also ! - by KAYMOM
  • SLIMMINJENN
    Thats a great idea.. - by SLIMMINJENN
  • I have done that also, 25 minto work, great way to multi task! - by BUBBLES820

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