Secrets of Success

One Day At A Time




I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout. Let my body heal and move forward. emoticon

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The benefits of this secret is....
You do what you can and stop feeling sorry for yourself (myself) about what you cannot do.

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Member Comments

  • Yep... Two months on my shoulder but I realized walking doesn't hurt it and the other stuff can come back later! Good luck!!! emoticon - by VIVALAKIMI

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