When I am recording my food for the day I have come to the conclusion that if I can not track it, I don't eat it.. That way you are aware of what you are putting in your body. I find this very useful if I plan to eat out so I can plan ahead and enjoy my meal with family and friends.
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After dinner, I immediately prepare lunch for the next day and clean up the kitchen. I grab enough water to keep me drinking the rest of the night. If I'm a allowed a snack later, I take it with me and then the kitchen is closed for the night.
If I can't see it, I don't eat it!
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