Secrets of Success

It You Can'T Track It, Don'T Eat It!!!




When I am recording my food for the day I have come to the conclusion that if I can not track it, I don't eat it.. That way you are aware of what you are putting in your body. I find this very useful if I plan to eat out so I can plan ahead and enjoy my meal with family and friends.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.