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It You Can'T Track It, Don'T Eat It!!!

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When I am recording my food for the day I have come to the conclusion that if I can not track it, I don't eat it.. That way you are aware of what you are putting in your body. I find this very useful if I plan to eat out so I can plan ahead and enjoy my meal with family and friends.
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- Submitted by MAMAHOYT 11/1/2012 in Healthy Eating | 0 Comments
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