Secrets of Success

Take The Stairs And Walkways During The Work Day

0SHARES

6

MEMBERS SPARKED

Nothing new here but I walk approximately 2 or more miles per day down long hallways at school. On Tuesday and Thursday, I add the stairs to my program. That way, I get additional exercise in before even going to the gym.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: running track | running clubs | running programs