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Today while fixing lunch for my kids, I danced around the kitchen. My son asked what I was doing and I told him I was exercising during the time I was making the lunch. When the timer goes off I would have been continuously moving around for 5 to 10 minutes or more and not even realize cause I was having fun doing all types of move, like air punching, etc. And it's fun.
I work to get myself together before time in order not to rush. I fix lunch the night before, even setting out the utensils and cups that I'll be using so that I don't have to spend time looking for anything at the last minute.
I put the containers of food that I'll be taking for lunch together on a shelf in the refrigerator and just pull them out to pack as soon as I walk into the kitchen. I timed myself and save up to 30 minutes in the morning that I use to Spark or quilt or just relax.
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