01.03. 2012. my body weight was 275 pound ( tall 6,6 feet, old 54 years( 30.10. 213 pounds What I take? 1. Decision 2. Absolutely do not drink alcohol Why? ( But after two beers eat uncontrollably ) 3. Compulsory breakfest and snak, means 4 meals a day 4. Exercise every day, running 5 - 7 miles, gym 30 - 45 minutes ( one day running, the gym the other day ) 5. I use spark people with trackers without whom I would not have succeeded ( I think this is most important )
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