01.03. 2012. my body weight was 275 pound ( tall 6,6 feet, old 54 years( 30.10. 213 pounds
What I take?
2. Absolutely do not drink alcohol
Why? ( But after two beers eat uncontrollably )
3. Compulsory breakfest and snak, means 4 meals a day
4. Exercise every day, running 5 - 7 miles, gym 30 - 45 minutes ( one day running, the gym the other day )
5. I use spark people with trackers without whom I would not have succeeded ( I think this is most important )