My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health
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Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at Kroger.com, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card, then the item, and wallah! Instant savings.
I know that home cooked food is better than pre-packaged frozen meals, but as a full time working mother of a toddler, sometimes I have to take a shortcut. When I bring a frozen meal to work for lunch, I add vegetable servings, bulk, and nutrition by serving the meal over a big bowl of lettuce, cabbage, or spinach. It helps me feel more full and I don't need dressing for the greens because the dinner's sauce adds moisture and flavor. It's a double bonus!
I hit the following websites weekly to stock up on electronic coupons for grocery shopping. For some, you can load them directly onto your savings card (paperless!), and others you can print out and take with you. The paperless ones automatically redeem at checkout.
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