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Desk Workout

Members Were Sparked

I am very fortunate to work at home, so when I am not on the phone I can sneak in a few squats, standing push ups or just walking in place. It helps to wake me up too!

- Submitted by IREN0169 10/26/2012 in Exercise | 3 Comments

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Desk workout

I sit at a desk all day long, barely ever moving. I drink alot of water, so everytime I go to the bathroom, I do 25 jumping jacks in there and then when I return to my desk I do the ABC arm workout with my tape dispenser and do some over the head curls.

- Submitted by INTRUDERGIRL 10/26/2012 | 5 Comments | View Secret

Give back

Too often we focus on ourselves, but the holidays provide ample opportunities to do for others. Whether you donate your money or your time, don't forget about those in need.

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From SparkPeople Daily Desk Calendar 2010

- Submitted by RD03875 10/26/2012 | 1 Comments | View Secret

Focus on People.

Too often, food takes center stage at our holiday gatherings. Instead, focus on your loved ones, activities and other traditions that make the holidays meaningful.

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From SparkPeople Daily Desk Calendar note

- Submitted by RD03875 10/26/2012 | 1 Comments | View Secret

Diet Resources: diabetes food journal | what is flexibility | flexibility exercises