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Journaling

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Start a Word document, or get a cute journal, and write every day. Then you can see your emotional progress over time! emoticon

- Submitted by INNESSMITH 10/25/2012 in Motivation | 2 Comments
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FREEBASS 11/2/2012 7:17:00 AM

    It works. I've started doing it, too. Seems what I've written stays with me somewhere just below the surface of my conscious awareness. Must be like a kind of hypnotic suggestion.
DIETER27 10/26/2012 5:07:00 PM

    This has been my everyday savior. I write down my food and track it . I also keep track of my hunger levels. It helps along with journaling my exercise routines.

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