Secrets of Success

Journaling

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MEMBERS SPARKED

Start a Word document, or get a cute journal, and write every day. Then you can see your emotional progress over time! emoticon

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Member Comments

  • FREEBASS
    It works. I've started doing it, too. Seems what I've written stays with me somewhere just below the surface of my conscious awareness. Must be like a kind of hypnotic suggestion. - by FREEBASS
  • DIETER27
    This has been my everyday savior. I write down my food and track it . I also keep track of my hunger levels. It helps along with journaling my exercise routines. - by DIETER27

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