Secrets of Success

Exercise For Life



GYM = $$ and I never go.

I find a sport (basketball) and / or class (kickboxing).
Advantages over the gym...
-team mates counting on you to be there (forfeit)
-meet new people who are also healthy
-potential for life long sport friends
-connections for fun sport events word of month (obstacle runs) you can do together
-feels great to be part of a group
- Pick somthing FUN and it wont feel like ur heading to a workout...more a fun social event.
-stress reliever


More Information:

If its not fun sign up for somthing else there are a ton of options out there...find some that are fun for you.

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