When tracking your foods, click on the box to save them as your favorites. Most people tend to eat the same foods they always do.. so there are days when you will be able to start typing in the food name, type in the amount and meal you want to add it to, and hit save. So much easier than searching through a list of the same food and the label information every single time to find the one that is accurate!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When I can't get on line to track foods, I write down everything I eat into a notebook. When I can finally log onto SP, I can log the info for the past days to see how I did calorie wise.
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