Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I do my best when I write what I eat whether I use sparkpeople or just write it in my journal and if I am too embarrassed to write for fear that someone else will see it then I think long and hard about how bad I really want to eat it.4
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