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When starting your life change to a more healthy weight, many things you've not done before may qualify as exercise (housework, walking 10 minutes at 2 MPH, etc.). As you get more fit, these activities burn less calories so you have to increase your exercise - working in the garden until you break a sweat, walking 15 minutes at 2.5 MPH). The more fit you get, the more exercise you can do and you will lose more weight.
Combine exercise with food portion control for the best & quickest results.
When you get a craving put on an upbeat song and dance or cardio until the end of just one song. By the end of the song the craving is gone and you feel great, plus you can add up to 60 minutes of cardio without breaking a sweat.
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