There are SO many awesome protein bars on the market but at $2 and up a clip, they get expensive! My secret has been experimenting in my own kitchen and making them myself. Not only do I save money but I get exactly what *I* want in my bars!
A simple Google search will yeild you a ton of results, but don't be afraid to play and come up with your own options! Our favorite combination was the result of "a little of this, a little of that" from what we had in the house!
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ƒæ I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for that part of me you bring out.
Agree with a spark friend to be completely honest about what you are eating and then send them a copy of your nutrition tracker on a daily basis. It's amazing what little changes you'll make when you think that there really is someone looking at what you log. Those little changes add up and eventually those choices you are making because someone else may see, will turn into a way of life and better choices made for yourself.
I have learned the hard way I am in fact well, human. As obvious as that might sound or be many times we as humans do not want to admit we are fallible. I don't care how hard you try to eat right and exercise there will be temptations.
Don't blame yourself for boo-boo's. For cheating and eating something you may shouldn't have. Spend the time you would have spent being made at yourself getting back on track and keeping your goals in sight. Remember you are human and no one expects any less.
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