Sure I want to look good in a bathing suit and have my clothes fit great... but really I want the longest and healthiest life I can give myself and my daughter. I want her to grow up knowing limits and how to eat healthy. And I want the energy to enjoy every moment with her now!
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I just keep looking ahead--reminding myself, every single day when I wake up and every time I track,every time I go to the gym WHY I am doing this, and how much I have benefited. I remind myself that the benefits more than outweigh any costs.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.