Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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In addition to tracking calories, fat, carbs, and protein... keep track of your sodium intake too. It's very easy to stay within your calorie range but majorly exceed your recommended daily sodium allowance. By monitoring this, I have doubled the amount of weight I have lost in half the time!
SparkPeople's Nutrition tracking doesn't automatically track sodium, but you can add this by clicking "Change my nutrition goals" on your nutrition page, and then choosing "Add another nutrient to track."
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