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I got in the habit of removing my makeup right after dinner instead of waiting until bed time when I am too tired. I also put on my eye cream & other creams then because I am a night owl & when I go to bed late, I don't want to do it then so this helps me make sure it is done ahead of time.
Also floss your teeth right after your last snack in the early evening & brush your teeth so you won't be tempted to eat again.
Keep your track suit or clothes you exercise in next to your bed, so when you wake up in the morning you put them on instantly and go for a walk, before even brushing your teeth, and at any weather! Make it a routine, such as brushing your teeth, you wouldnīt skip that one morning, would you?
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