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Some vinegar in your diet may improve your blood sugar Nobumasa Ogawa, Ph.D., of Tokyo University in Tokyo, discovered that the acetic acid inhibits the activity of several carbohydrate-digesting enzymes, when vinegar is present in the intestines, some sugars and starches temporarily pass through without being digested, so they have less of an impact on blood sugar. Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control. See more info...
The easiest way to get the vinegar is by using an oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies, or whole wheat bread dipped in Olive Oil and vinegar
There are many different types of vinegar: white distilled vinegar, apple vinegar, cider, red wine vinegar, balsamic, rice, rice wine, raspberry, pineapple, and maybe other flavors. Adding a little vinegar to your diet may help you feel full longer! Diabetics who consume vinegar at bedtime may experience lower blood sugar levels when they wake up & it can also reduce the level and the rate at which blood sugar rises after eating.
White vinegar When it comes to multi-use products, white vinegar is king. Here are just some of the ways vinegar can be used:
•Make up a 25% vinegar with 75% water mixture and use it to clean windows. •To remove limescale, wrap a paper towel soaked in hot vinegar around the base of taps, leave for an hour, then remove and rinse. (This should not be done to plated fixings, as it will ruin the finish.) •Strong vinegar also makes a good natural spray-on weed killer.
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