People tend to get back in their exercise or diet routine two or three days prior to their weighing day, so than the scale shows a positive result.. So, by doing as if everyday is your weighing day, you'll definitely stay on track..
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I work in a warehouse and today instead of walking from my packing station straight to the restroom, I took the long way around. This is about 3 times the distance. And I drank so much water today, that I walked to the restroom 9 times!!311249
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