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Eat Freggies First


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I have a hard time eating fruits and veggies, so I try to eat them first at each meal, before I fill up on carbs & protein. Or I'll have a piece of fruit while I'm cooking/preparing my main meal. Not only do I make sure I get my freggies, I usually end up eating less during the meal because I already have something in my tummy.

- Submitted by SISYPHUS_CLIMBS 10/8/2012 in Healthy Eating | 2 Comments
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Member Comments

NVRDWN88 10/12/2012 5:25:00 PM

    Smart very smart I do notice if i fill up on stuff early i dont finish my veggies so great point
NONNIEJTC 10/8/2012 1:42:00 PM


I've been eating about 12 servings of "freggies" for 4 days now. My very slow weight loss has sped up, and yet I feel "fuller" and more satisfied. No cravings for sweets because now I am eating more fruit. I have finally found what works for me!!

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