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Tick Tock....


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This Sparked Me!

emoticon One thing that works for me is keeping an eye on the clock. If meals & workout times are kept consistent it will all fit into the day. Scheduling & compartmentalizing my day has brought with it consistency and a lot of success. I don't allow myself to while away time in front of the computer screen or watching something of interest on TV when it's time for a workout or when it's time to eat. Hope this might help you too.

- Submitted by BROWNCOFIDDLER 10/7/2012 in Healthy Eating | 0 Comments
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