Take Home-Made Smoothies On The Go To Stop Drinking Soda
Members Were Sparked
I used to be a soda addict. Now, I prefer fresh juices and smoothies to anything else! They are so much healthier, frutier, and don't have any of the nasty sugar and acid from soda. I used to go to vending machines all the time, but now, I take it in insulated water bottles(that keep my smoothie COLD and don't even sweat on humid days!). They are the perfect size to carry around, and fit nicely in a backpack or purse(for the ladies)
I love freezing pieces of fruit and then making random combinations for interesting smoothies. Just remember to add a base of regular cold fruit juice(like apple, orange, cranberry, etc)
You can get the bottles at http://www.reusablebagstore. com/stainless-steel-bott les/
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I love soda. Sometimes i have periods where i don't drink soda then i do again. So how i always stop is to make a huge glass of water, then take a soda and at a meal, for every sip of soda i have i have a bigger drink of water. That gets me at the point where i stop drinking soda. 30
An easy way to drop weight and help your health is to stop drinking soda (diet included). Replace soda drinking with WATER drinking. Plus, an average person loses around 10 pounds a year after they stop drinking soda and start drinking water. 194
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