I can not take credit for this idea, but I am using it. Every time you workout, whether it's a short walk, strength training, anything put a dollar in a jar. Set a goal for yourself 50$ or 100$ and then once you meet it treat yourself to a new outfit or something that will make you feel good.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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