Secrets of Success

Keep Busy



The best thing to keep myself from mindless snacking whether healthy food or very unhealthy food is to keep my mind and body busy. I write in a journal, I read a book, I exercise, I play with my kids, paint or draw, working on the house were rebuilding or simply yard work. But unless I'm busy, I eat when I'm not hungry.

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Member Comments

  • crocheting and reading help me to stay busy and not eat. I also do my walk away the pounds dvd. - by DIETER27
  • crocheting and writing personal notes/cards help me. great suggestion! - by DUSTYPRAIRIE
  • Keeping busy is a great diversion! Thanks for the reminder. emoticon - by J2740LOU
  • Last night I babysat for my 7 month old grandson and suddenly about 7pm realized I might need to eat. At home I would have been grazing at 5pm! - by DINGALLSTOO

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