Secrets of Success

Belly Fat




Dr Hyman Says, Skip the sugar in all of its forms. Especially liquid calories from any source (soda, juice, alcohol) all of which store belly fat. Get high fructose corn syrup out of your diet, it is especially good at laying down belly fat.Ditch the flour,wheat flour especially, iis just like sugar. Did you know that 2 slices of whole wheat bread raise your blood sugar more than 2 tablespoons of table sugar?Start the day with protein. Try whole omega-3 eggs,Skip the bagels, muffins &donuts

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Member Comments

    Great advice. - by WAYNETAYLOR
  • I don't feel like this will work well long term. It will give you great short term effects but after a while your body will start to need some of those things. Now, I agree it is a great idea to cut out sodas and alcohol and trade it for water. But your body needs sugar to work properly. Just like with everything else you eat, moderation is key. - by LISSABROOKE92

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