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Plan, Plan, Plan


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This Sparked Me!

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.
- Submitted by LANEYTHEGIRL 10/7/2012 in Weight Loss | 4 Comments
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Member Comments

LIFETIMER54 10/7/2012 5:31:00 AM

    YOU GO GIRL!!! emoticon
DENVERSUZ 10/7/2012 10:44:00 AM

    emoticon for the tip!! Great work. :)
DEL-AND-COMPANY 10/7/2012 7:20:00 AM

    emoticon I do the exact same thing...
IREN0169 10/7/2012 6:42:00 AM


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