Secrets of Success

Plan, Plan, Plan

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MEMBERS SPARKED

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

More Information:

This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.

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Member Comments

  • LIFETIMER54
    YOU GO GIRL!!! emoticon - by LIFETIMER54
  • DENVERSUZ
    emoticon for the tip!! Great work. :) - by DENVERSUZ
  • DEL-AND-COMPANY
    emoticon I do the exact same thing... - by DEL-AND-COMPANY
  • emoticon - by IREN0169

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