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Enough!

Members Were Sparked

Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories.

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Sparkpeople trackers can help with this! The daily feedback is an awesome tool we can use to help make the course modifications we need in order to reach our goals.

- Submitted by TRANSFORMWE 10/7/2012 in Staying Positive | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Be Accountable

If you have enough time to complain about it, you have enough time to do something about it!
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- Submitted by YOUNGCASS 10/7/2012 | 0 Comments | View Secret

Depressed.....Drink Water

Depression occurs without adequate amounts of water your brain can't produce enough seratonin

- Submitted by SUNSHINE6442 10/7/2012 | 2 Comments | View Secret

Weigh in on WEDNESDAYS

Wednesdays are far enough away from the weekends.

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- Submitted by EASYRIDER1983 10/7/2012 | 2 Comments | View Secret

Diet Resources: kcl potassium chloride | foods with potassium | high in potassium