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Members Were Sparked
This Sparked Me!

Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories.

Sparkpeople trackers can help with this! The daily feedback is an awesome tool we can use to help make the course modifications we need in order to reach our goals.
- Submitted by TRANSFORMWE 10/7/2012 in Staying Positive | 1 Comments
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Member Comments

DEL-AND-COMPANY 10/7/2012 7:19:00 AM

    Great advice!

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