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Enough!

12

Members Were Sparked
This Sparked Me!

Instead of focusing on what I am restricting, I focus on making sure to get enough of the positives-- Enough sleep, enough movement, enough protein, water, healthy fats, fiber, even calories.

MORE INFORMATION:
Sparkpeople trackers can help with this! The daily feedback is an awesome tool we can use to help make the course modifications we need in order to reach our goals.
- Submitted by TRANSFORMWE 10/7/2012 in Staying Positive | 1 Comments
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Member Comments

DEL-AND-COMPANY 10/7/2012 7:19:00 AM

    Great advice!

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