Take The Time Every Day To Focus...

JULIAGULIA162's Other Secrets of Success

• Walk/Excersie, even when you don't want to- you will feel better that you did.
• I have lost a....

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Let go and let God
• It's all mental

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stress causes me to overeat

I was home today relaxing. I enjoyed my food plan, worked out cleaned, met my goals for the day. Work has been stressing me out lately and my doc thought a recent weight gain and hi blood pressure was partly because of stress

I TAKE MY GOALS ONE DAY AT ATIME

I STAY POSTITIVE BY TAKING MY GOALS ONE DAY AT A TIME223

making and breaking habits

I read somewhere once that it takes 30 days to make a habit but only one day to break it. (EX: if you exercise everyday for 30 days, it becomes a habit, but it only takes 1 day to say "not today" to break your streak, causeing you to have to start the 30 days all over. Same goes with eating habits, if you are eating healthy, it only takes one day to throw you off and put you back into bad habits.) Stay focused and things will come easier.