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Buddy Up!

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My sister and I started a support group at our church. We meet once a week and share ideas. My sister talks about nutrition and I demonstrate exercises that can be done by anyone, anytime. At the end of the meeting, we choose buddy and take walk in the parking lot. It's been a great success.

- Submitted by BILLY4225 4/7/2010 in Weight Loss | 0 Comments
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