SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Watch Where You Put Your Mouth

Members Were Sparked

Don't lick the bowl, spoon, your fingers, the fork & knife. Count the many times you do it in a day -- those are extra calories :-) that we don't need.

- Submitted by HANDS_UP 10/2/2012 in Healthy Eating | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

HANDS_UP's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

See More Healthy Eating Secrets

FOOD INTAKE

HERE IS THE DEAL ON HOW YOU KNOW NOT TO EAT IT..........IF YOU CAN'T TAKE THE TIME TO SIT DOWN AT A TABLE AND EAT IT DON'T PUT IT IN YOUR MOUTH OTHER THAN WATER OR A STICK OF EXTRA GUM

MORE INFORMATION:
TRUST ME FOLLOWING THIS REALLY WORKS AND IM PUTTING THAT EXTRA THOUGHT INTO WHAT IM PUTTING INTO MY MOUTH........

- Submitted by ARIONNA5 10/2/2012 | 0 Comments | View Secret

Journaling

I find writing every thing I put in my mouth needs to be written down. It keeps me on track..4

- Submitted by LINLOUTOM 10/2/2012 | 3 Comments | View Secret

Control

There are allot of things in my life I can not control, but one is what I put in my mouth.

MORE INFORMATION:
A coworker told me this years ago and I plan on telling myself everyday.

- Submitted by KGIBBY159 10/2/2012 | 2 Comments | View Secret

Diet Resources: effects of yohimbe | yohimbe side effects | yohimbe extract