Whenever you're tempted to go off track, stop and think! Imagine how good you'll feel tonight, as you head for bed, with a successful day under your belt. You'll be so proud! Accomplished! You'll feel good! Excited! Successful!
All you have to do is make it until tonight.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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No secrets, no pills, no diets, no cleanses, no late night infomercial products, no hokus pokus...just results based on proven facts. Eating balanced meals with the right amount of nutrients and getting and staying active made all the difference and again, no secret.
Being consistent and patient with a proven plan based on facts will lead you to success beyond that what you could ever imagine.
As you lay down to sleep, start breathing in long slow breaths (in & out). As you breathe in, think to yourself , "Wealth". As you breath out, think "Success". I imagine good things coming to me and happiness and imagine that positive energy going out. I feel that this positive energy will in turn come back to me and I go to sleep in a great frame of mind.
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