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Nothing keeps me honest like writing it down! It's a gentle tap on the shoulder when I'm tempted to cheat, it's a great encouragement when I've done well, it helps me plan my day more productively. Then I have a record of what has worked and what hasn't.

I always come back to SparkPeople for daily encouragement.
- Submitted by REDGALE 10/1/2012 in Using SparkPeople | 2 Comments
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Member Comments

LLAMACATCHER 10/12/2012 9:49:00 AM

    So True! I never knew how wrong I was in my head until I wrote it all down!
DIETER27 10/4/2012 1:51:00 PM

    yes i find this method helpful. I also use motivationa; quotes to keep me going.

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