I love Maple flakes. They taste great on my oatmeal. You can also add it to yogurt, sprinkle it on fresh fruit or berries. Add a small amount to sweeten cream or flavor your stir-fry. A small amount goes a long way.
The serving size is 2 teaspoons that are only 10 flavor pack calories. I rarely add more than a 1 teaspoon to my oatmeal.
Maple flakes are made from pure maple syrup.