Regular & Diet Sodas
The artificial sweetener in diet sodas increase belly fat and make you crave sweets.
This Sparked Me!
Leave a Comment
I stopped drinking all sodas (I drank diet) and lost 5 lbs. in the first week (that is the only thing I changed!) and my enormous sweet tooth is now an occasional craving.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.