The artificial sweetener in diet sodas increase belly fat and make you crave sweets. I stopped drinking all sodas (I drank diet) and lost 5 lbs. in the first week (that is the only thing I changed!) and my enormous sweet tooth is now an occasional craving.
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Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for you than regular. Diet soda is just as likely to cause health issues, like diabetes, as regular soda. Educate yourself!
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction of the calories.
If you are at a fast food place and really really want the root beer ...fill up most of it with diet Coke (or Pepsi) and top it off with the root beer. It will taste exactly like root beer and again for a fraction of the calories.
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