Secrets of Success

Walk/excersie, Even When You Don'T Want To- You Will Feel Better That You Did.




I have been going for a walk. Every day. No matter what. Not because I want to, but I know I need to and it is good for me. Also the pay off is not the burned calories or the additional weight loss. The pay off is how I feel about myself after. I can feel much better about myself, just because I did it. It sucks when I feel like being lazy, but after I am always glad I did! emoticon

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