SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stress Buster

4

Members Were Sparked
This Sparked Me!

My go to stress buster is getting physically active. it doesn't have to be much--just a quiet 10 min walk, usually outside (fresh air is such a mood lifter!). emoticon

- Submitted by THEWALKINGQUEEN 9/29/2012 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

THEWALKINGQUEEN's Other Secrets of Success

Popular Exercise Secrets

Member Comments

DIETER27 10/2/2012 1:45:00 PM

    great idea!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kefir water | kefir milk | make kefir