Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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You're on a lifestyle plan not a diet, right? So there's always next week!! Don't demean yourself & look for the worst. Changes take time & as long as you stay positive & talk positive, change will come. A lot of change is internal & will take time to transpire. Stay focused & it will come.
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