Secrets of Success

Weights And Measures




I bought a decent digital scale that measures in both kg and ounces.

I weigh out all my foods for accurate accounting.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I was baffled by how little or much I ate when I finally weighed my food. This has made a HUGE difference in my life. - by CRYSTALLULLABY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.