Secrets of Success

Exercise--A Great Stress Buster

0SHARES

9

MEMBERS SPARKED

I often come home like a zombie from the stress of work, physically and emotionally exhausted from facing the craziness of being a cashier at Walmart and facing those customers.

I found that putting on a vigorous exercise DVD and working out makes all that stress go poof! And it works better than gobbling a half bag of potato chips. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cantaloupe diet | cantaloupe health | cantaloupe weight loss