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There Are No Mysteries

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There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

- Submitted by SUZYMOBILE 4/7/2010 in Weight Maintenance | 3 Comments
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DANCINGRABBIT1 4/8/2010 12:04:00 PM

    Well said. And exactly true. emoticon
MYDAUGHTERSMOM 4/9/2010 1:42:00 AM

    Bravo...you said it...it ain't rocket science but it is science. What you put in and what you work off. Thanks for keeping it simple and the truth. No mysteries. emoticon
MOMMAKNOWSBEST 4/9/2010 11:52:00 PM

    moderation, exercise and consistency...you are right...there is no mystery

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