Secrets of Success

There Are No Mysteries

0SHARES

57

MEMBERS SPARKED

There are no huge mysteries to weight gain or loss. Everything comes down to calories ingested and calories burned. And Spark can help you solve any apparent mysteries, as long as you keep using the trackers faithfully.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • BRSCHEIDBACH
    Well said. And exactly true. emoticon - by BRSCHEIDBACH
  • Bravo...you said it...it ain't rocket science but it is science. What you put in and what you work off. Thanks for keeping it simple and the truth. No mysteries. emoticon - by MYDAUGHTERSMOM
  • moderation, exercise and consistency...you are right...there is no mystery - by MOMMAKNOWSBEST

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: diet and diabetes | sugar diabetes | diabetes type 1