A friend of mine keeps an 80's dance mix CD in his car. Whenever he's stopped at a red light, he puts the CD on and does isometrics on his butt. Not only does he have a great tush, but he really doesn't mind red lights or traffic snarl ups anymore!
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I say No after 7pm to food, I have a hard time with this for some reason, So I "Just say NO" when I think i want something to eat. It has worked wonders for me. Put up a Green light, yellow light and red light (picture of course) on your fridge or cabinets or wherever you get side tracked, switch the sign according to your calories, and at the end of the day the RED stop signal will remind you!!!22724104
My oldest granddaughter is 10 and she is morbidly obese. She started losing weight and eating more healthy by following the 'Red Light, Green Light, Eat Right" book. I want to help her by keeping her 'green light' foods available which helps me, too.
Red symbolizes strength & power, health, and vitality. In Chinese culture, wearing red is the color of luck and happiness. If you need energy, wear red or place a shot of red on your desk! Buy a new red wallet to attract wealth. Red promotes passion and love. Red stimulates the appetite so don't overdo or eat off a red plate!
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