Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Having a positive attitude causes you to have a better outlook on life and on your quest to be healthier. By posting positive notes around the house, you are continuing to surround yourself with positivity. I post my notes around my bedroom and on my bathroom mirror each day of something happy. These are two places that I go to for refuge when I may be having a rough day. Reading the notes helps me to take a look and see what I should be thankful for and to begin back on the right track.
Having others post notes of positive thoughts of you, your friendship, etc. also gives you a chance to stay positive and motivated.
3M, the maker of post-it notes, and other paper goods companies make post-it notes that are sticky all over on one side. I use these to label leftovers in the fridge with contents and date - no more mystery food! This makes packing leftovers for lunch much easier and lets me know when things need to be thrown out. Genius!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.