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I personally use this everynight. Never to early to start.
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I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!
PS a fountain soda has less bubbles (in General) so less of a bloated feeling
Exercise is fun when paired with your favorite songs. Pick a couple of songs for the day. One before you get dressed in the morning and one in the evening after dinner. Jump start your mood and your metabolism.
I love music from the 80's. Then I can relive my youth104
I have a 32 oz. water bottle that I carry around with me everywhere. I know that I've gotten my 8 glasses when I've filled it up twice! I don't really like tap water or water fountain water (It tastes metallic to me.), so I fill it up with water from restaurant soda fountains.
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