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The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain management. Leo Galland, MD, a board-certified internist says it Improved sensitivity of cells to insulin, which helps to prevent the Metabolic Syndrome. Have Vigin Olive Oil Daily
Preventing Metabolic Syndrome is important, because the syndrome increases the risk of cardiovascular disease, diabetes, high blood pressure and obesity.
Burn a few extra calories by using a black pepper grinder. You keep your hands and forearms stronger with the benefit of fresh seasoning. In fact, opt for fresh herbs whenever possible - the flavors will help you feel satisfied with fewer calories!
Reduce salt intake to reduce the risk of high blood pressure and other illnesses.
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