Secrets of Success

Small Plate

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emoticon Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts.

More Information:

Also, they say that a blue plate is more soothing and you will typically eat less using one.

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Member Comments

  • This is one of my favorite tips! I use a small salad plate from my mom's good china, and it makes dinner the right portion, plus it is really pretty to look at as well. - by BLUEJEANS27
  • DIETER27
    i always do this . Its a great idea. - by DIETER27

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