Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Small Plate

19

Members Were Sparked
This Sparked Me!

emoticon Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts.

MORE INFORMATION:
Also, they say that a blue plate is more soothing and you will typically eat less using one.
- Submitted by KANDY4ED 9/19/2012 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KANDY4ED's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

BLUEJEANS27 2/10/2013 4:04:00 PM

    This is one of my favorite tips! I use a small salad plate from my mom's good china, and it makes dinner the right portion, plus it is really pretty to look at as well.
DIETER27 9/20/2012 3:28:00 PM

    i always do this . Its a great idea.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: inspiring story of success | plateau diet | plateau hcg diet